Jogging with dog - for many dog owners a popular activity that combines exercise and time with the four-legged friend. But what should you bear in mind when jogging with your dog? Here you will learn everything you need to know about running together with your four-legged friend. We will go into the importance of jogging together for the health and well-being of dog and owner and give you helpful tips to optimize the running pleasure for both sides. Get ready for a sporting adventure and an even closer bond with your faithful companion.
Basic requirements for jogging with dog
Health check for dog and owner
Before you take off with your dog, you should make sure that both you and your four-legged friend are in good health. Have your dog checked out by a veterinarian to rule out possible joint or heart problems. For yourself, it's a good idea to check in with a sports doctor or family physician. That way you can lace up your running shoes together with a clear conscience and without worries!
Choosing the right breed of dog and age limits
Not all dogs are equally suited to jogging. While dog breeds like Border Collies, Australian Shepherds or Labrador Retrievers are true bundles of energy, Pugs & Co. should rather focus on leisurely walks. Make sure that your dog is fully grown before you start running training together. This is usually the case from around 12-18 months of age. Older dogs can also be good running partners, but you should keep an eye on their fitness and health restrictions.
Basic obedience and leash handling
Relaxed jogging with your dog requires that your four-legged friend is well trained and can be led on a leash. Train the basic commands such as "sit", "down" and "here" in advance so that you are a well-coordinated team when running. In particular, the command "heel" is of great importance so that your dog runs relaxed at your side and does not constantly pull or suddenly stop. There are even special running leashes that are attached to the belly and thus keep your hands free - ideal for harmonious togetherness on the jogging track.
The right equipment for jogging with dog
Elastic lines for more freedom of movement
Elastic leashes, also called jogging leashes, are specially designed for running with dogs. They have an elastic part that absorbs shocks for more freedom of movement and comfort. Elastic leashes can either be hand held or combined with a waist belt to keep your hands free while running.
The length of the leash should be chosen so that your dog can move freely without you endangering or hindering each other. A leash of about 2 to 3 meters has proven itself when walking with dog. The material of the leash should be robust and weatherproof. Nylon is popular because it is lightweight, durable and easy to clean. Leather leashes are visually appealing, but can become heavy and unwieldy when wet.
Reflective elements on the leash are especially important at dusk or in poor visibility conditions to be visible to other road users. Also make sure the attachment to the harness or collar is stable and secure.
The right tableware
A suitable harness is just as important for walking with your dog as the right leash. The harness should fit well and allow your four-legged friend sufficient freedom of movement. Here you can find out what is important when choosing the right harness.
A good harness should be able to adjust individually to the shape of your dog's body. Make sure it is adjustable in several places and does not cause pressure points or chafing. Materials such as neoprene or soft padding increase the wearing comfort for your dog.
When jogging with your dog, a chest harness is preferable to a collar solution. Chest harnesses distribute the pull over a larger area, which reduces the risk of breathing problems or spinal injuries.
As with the leash, the same applies to the harness: reflective elements are particularly important to be more visible at dusk or in poor visibility conditions. Eye-catching colors can also help your dog to be better noticed by other road users.
There are even harnesses that have integrated pockets where you can store treats or poop bags, for example. Practical, isn't it?
Water and rewards for the road
If you exercise, you should make sure you drink enough fluids - and that goes for you and your dog, too. Take a water bottle and a foldable drinking bowl with you for your four-legged friend. That way, you can both take a refreshment break along the way and quench your thirst. And don't forget to take along a few small treats as a reward and motivator for your hardworking running partner. After all, you both deserve a little reward after a successful workout, right?
A little tip: Many cities now have drinking fountains where dogs can quench their thirst. Look out for such facilities on your runs - it saves weight in your backpack and provides variety on the route!
Training structure and planning for jogging with dog
Warm up and stretching for dog and owner
Before you take your dog out for a run, you should both warm up. A short, casual game or a brisk walk of a few minutes is ideal to get the muscles up to operating temperature. A few stretching exercises for the leg and back muscles are also recommended. Your dog will thank you if you give him a good shake and stretch before you start walking.
Training increase and break management
Especially in the beginning, it is important to increase the amount of running slowly and continuously. Start with shorter distances and alternate between running and walking phases. Watch your dog closely: If he shows signs of exhaustion, give him a break. Over time, you can slowly increase the running distance and pace. Always pay attention to the well-being of your four-legged friend and adjust the training accordingly.
Selection of track and surface
Choosing the right track and suitable surface is crucial for successful and enjoyable running training. Make sure that the surface is not too hard to protect the joints of dog and owner. Alternating surfaces such as forest paths, meadows or soft sandy soils are ideal. Avoid asphalt roads or concrete sidewalks. Also make sure that the route offers enough shade and drinking opportunities for your dog - especially on hot days.
Safety and consideration when jogging with dog
Weather and temperatures
Weather conditions play an important role in a safe and enjoyable running experience. Extreme temperatures, hot or cold, can be uncomfortable or even dangerous for your dog. In hot weather, run as early in the morning or late in the evening as possible to take advantage of the cooler hours of the day. In winter, watch out for icy or slippery sections of trail and consider paw protection for your four-legged friend if necessary.
Encounters with other dogs and people
Encounters with other dogs and people are inevitable when jogging with a dog. Train your four-legged friend to react confidently and calmly in such situations. When encountering other animals or children, keep your dog on a leash for safety's sake and give your counterpart enough space. This not only shows consideration, but also contributes to the safety of all involved.
Tick protection and first aid for injuries
Ticks lurk especially in tall grasses and shrubs and can transmit diseases. Protect your dog with suitable means such as tick collars, spot-ons or tablets. After the walk, you should thoroughly check your dog for ticks and remove them if necessary.
Despite all precautions, injuries can not always be avoided when jogging. Get a small first aid kit for dogs and learn how to help your four-legged friend in an emergency. This way you are prepared for all eventualities.
After training: How to pamper your four-legged friend
Cool down and regenerate
After a successful running workout, it is important to give your dog the opportunity to cool down and regenerate. A short walk in the shade or a refreshing swim in a lake or river will help your four-legged friend to get his body temperature back to normal. Also make sure your dog has enough water to quench his thirst.
Reward and bond building
Joint running training strengthens the bond between you and your dog. After training, reward your four-legged friend with treats, petting or a little game. This way you show him that he has done something well and at the same time strengthen the bond between the two of you.
Pay attention to changes in behavior and health
Pay attention to your dog's behavior after training. If he shows signs of fatigue, pain or discomfort, you should adjust the training and consult a veterinarian if necessary. Your dog's paws should also be checked for injuries, such as torn pads, after running.
An interesting fact to conclude: Dogs, like humans, possess an endocannabinoid system. This system is involved in the regulation of pain, inflammation and well-being, among other things. Running activates this system and can help your dog be more relaxed and balanced after exercise - just like us humans!
How to make the most of running training with your dog
With these tips and tricks, you and your four-legged friend are well prepared for running training together. Always pay attention to the needs and well-being of your dog, so that jogging becomes a healthy and joyful activity for both sides.
Have fun running and discover the joy of exercise and fresh air together with your dog!
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