Canicross for beginners: everything you need to know

If you are looking for a way to exercise with your favorite dog, then Canicross is for you! Of course, you can also just go jogging. But it can also be more exciting: Canicross differs from jogging mainly in that the dog actively pulls the runner, while in jogging the dog usually runs alongside the runner.

Canicross is an exciting sport that combines running with a passion for dogs. It is a great way to improve your fitness and at the same time improve your relationship with your dog.

In this article we introduce you to the world of canicross. We explain what canicross is in the first place and why more and more people and their dogs are getting a taste for it. We also give you an overview of the equipment you need and helpful tips on how to start training. Canicross is for everyone and we'll show you how to get started!

Table of contents

What actually is Canicross?

Canicross differs from jogging mainly in that the dog actively pulls the runner and special equipment is used, while in jogging the dog usually runs alongside the runner and no special equipment is needed.

Advantages of Canicross

Why should you try Canicross? The answer is simple: Canicross has many advantages - for you and your dog. It's a great way to be active together with your four-legged friend. Canicross strengthens the bond between you and your dog and is also an effective full-body workout. Your dog is physically challenged by running, which leads to a more relaxed daily routine. You, in turn, benefit from increased fitness and the feeling of happiness that comes from running in nature.

Canicross competitions

Canicross is not just a recreational sport, however. There are numerous canicross events and competitions where you and your dog can compete together. It doesn't matter if you are a professional or a beginner. Canicross competitions are a great way to test your skills while being part of a community of dog and running enthusiasts.

In short, Canicross offers a unique blend of physical activity, a deep connection with your dog, and participation in a vibrant community.

What equipment do you need for canicross?

Indispensable: harness and leash

A central aspect of canicross is the right equipment. The focus is on the harness and leash. The harness is strapped around the hips and connected to the dog's harness via a special leash. The leash should be elastic and able to absorb shock to make running more comfortable for you and your dog. To minimize the risk of injury, all approved harnesses must be equipped with a panic-snap that can be used to disconnect the dog from the runner. This is often a requirement for participation in races.

Make sure that both the harness and the leash are sturdy and weatherproof. They should be able to withstand the various weather conditions you will encounter while running. And you will enjoy having your hands free.

Shoes and clothing

As with all running sports, the right clothing for the runner plays an important role in canicross. Special running shoes that provide good support and support the hock are essential. Running clothes should be lightweight, breathable and, depending on the season, warming. Also think about weatherproof clothing for rainy days, because Canicross is fun in any weather!

Harness and collar

Your dog needs a well-fitting harness that supports his body while running and does not chafe. A harness is preferable to a leash because it allows your dog to breathe freely and move naturally while running and pulling. The harness should be snug, but not constricting, and adjustable in several places to ensure the best fit.

How do you prepare yourself and your dog for Canicross?

Physical requirements for Canicross

As with any sporting activity, there are certain physical requirements for Canicross. Basically, you and your dog should be healthy and in good physical condition. Discuss with your doctor and veterinarian whether Canicross is suitable for you and your dog, especially if you or your dog have health problems. It is important that you both enjoy the exercise and can slowly get used to the increased load.

Basic training methods for canicross

How do you get started with Canicross? The key is to train at a steady pace. Start with short runs and gradually increase distance and speed. Communication with your dog is very important during training. Practice commands that your dog can follow while running. Reward him for good behavior and be patient. Canicross is teamwork and takes time and practice.

Safety first

Safety is the number one priority in Canicross. Always be aware of your surroundings and do not run in areas that could be dangerous for you or your dog. Check your equipment regularly for damage and make sure everything fits and works properly. Finally, listen to your body and your dog's body. If either of you is tired or in pain, take a break or stop exercising for the day.

How do I get started with Canicross?

A training plan for beginners

The first steps in canicross are exciting and require careful planning. A good training plan for beginners might start with you and your dog covering short distances at a moderate pace. Then, over several weeks, you can gradually increase the distance and pace. Remember to schedule rest days and always be aware of your dog's signals. If there are any signs of exhaustion or discomfort, it is important to take a break and consult a veterinarian if necessary.

Places for Canicross

Many different places are suitable for canicross training. Forests, park paths or dirt roads are often ideal, as they are softer and easier on the joints than asphalt. They also offer your dog many different smells and impressions. Make sure the place you choose is safe and there is no danger from traffic. Also, be aware of local leash laws and be considerate of other trail users.

Canicross communities

Canicross is not only a great sport, but also offers the opportunity to join a community of like-minded people. Many cities and towns have canicross groups that meet and train regularly. Such groups not only provide social contact, but also valuable tips and support. A quick search on the Internet or a visit to your local pet store or veterinarian's office can help you find a canicross group near you.

The following links are a good starting point for your research:

The DVG, the German Association of Utility Dog Sports Clubs, provides some information about Canicross ready
About wikiloc you can find beautiful Canicross tracks, sorted by federal state.
And you can find some events under strongdog.com/events/.

The best dog breeds for canicross

Features of the ideal canicross dog breed

Your choice of dog breed can have a significant impact on your canicross experience. Ideal for canicross are breeds that are hardy, persistent and willing to run with you. However, it is important to remember that a dog's character is just as crucial as its breed. Every dog is unique and there are exceptions in every breed. Be sure to choose a breed that fits your lifestyle and remember that canicross should be fun for both of you!

The top 5 dog breeds for canicross

Border Collie: Known for their intelligence and energy, Border Collies love the challenge and endurance that canicross provides.
Siberian Husky: Originally bred for sled racing, huskies are known for their endurance and desire to run.
German Shepherd: This versatile breed is intelligent, trainable and loves physical activity, making them a great choice for Canicross.
Labrador Retriever: Labradors are friendly, adaptable and love exercise. Their enthusiasm and stamina make them ideal canicross partners.
Pointer: Bred as hunting dogs, Pointers have impressive stamina and speed that make them ideal for canicross.

Any healthy dog that enjoys running is a potential Canicross partner, regardless of breed. The important thing is that your dog is healthy, enjoys running, and is willing to work with you.

From beginner to professional crosser

As you and your dog become accustomed to the new sport and want to continue training, you can improve your skills with the following activities:

Interval training: Interval training is one of the most effective methods to increase speed. It involves short, intense periods of running followed by recovery periods. This can improve aerobic capacity and accustom the body to higher speeds.
Strength training: Improving overall body strength, especially leg and core muscles, can help you run faster. Exercises like squats, lunges and lunges can be especially helpful. For your dog, specific exercises can help improve his muscle strength and endurance. Consult a veterinarian or an experienced dog trainer to put together a suitable exercise program for your dog.
Technique training: Improving your running technique can make a big difference in your speed. Make sure you have good posture, an efficient stride, and optimal use of your arms. Your dog can also benefit from technique training, especially when he learns to use his energy efficiently when pulling.
Regeneration: Remember that recovery periods are an important part of any training program. Excessive training can lead to injury and exhaustion. Make sure that you and your dog have enough time to rest and regenerate.
Nutrition and hydration: A healthy diet and adequate hydration are critical to running performance. Both you and your dog should be sufficiently supplied with all the necessary nutrients to perform at their best.
Patience and consistency: Speed does not come overnight. It requires patience, consistency and a gradual increase in training intensity.

Remember that you must always pay attention to the health and well-being of your dog. Do not overwork your dog and watch for signs of fatigue or discomfort. It's always a good idea to consult a veterinarian or professional dog trainer before you begin any intense training.

Canicross FAQ (frequently asked questions)

What else is canicross called?

Canicross is known by various names - "dog running", "dog cross running" or "dog jogging" are just a few of them. They all refer to the same principle: a sport in which the dog supports the runner by pulling.

Is canicross the same as pulling dog sports?

Canicross is a form of draft dog sport, but the term "draft dog sport" encompasses a number of other disciplines. These include sled dog racing, skijoring, bikejoring and scooterjoring.

All these sports have in common the basic idea that one or more dogs pull a person or a vehicle. The main difference lies in the method of locomotion of the person - on foot (canicross), on skis (skijoring), on a bicycle (bikejöring) or on a scooter (scooterjöring).

How old does my dog need to be to start Canicross?

In general, a dog can start canicross when he is fully grown. It depends on the breed, but usually this is between 12 and 18 months. It is important to consult a veterinarian before starting canicross training.

What do I do if my dog stops while running?

If your dog stops while walking, you should find out the reason. He could be tired, in pain, or distracted by the environment. Make sure your dog is healthy, gets enough breaks and is slowly introduced to the activity.

Or maybe he's just thirsty.

Can you do canicross at any time of the year?

Yes, canicross can be practiced all year round. However, you have to take into account the weather conditions. In very hot weather, it is better to run early in the morning or late in the evening when it is cooler. In winter, make sure your dog is protected from the cold and road salt on the trails.

Interested in other dog sports: Here you will find what you are looking for:

Start your Canicross adventure

With this information and tips, you will be well prepared to dive into the world of canicross with your dog. A time of fun and healthy exercise awaits you both.

Enjoy it!

FUN FACT: Canicross was originally developed to keep sled dogs fit in the summer. - today even tiny dog breeds like Jack Russell Terriers are enthusiastically participating!