{"id":359,"date":"2023-02-04T13:52:11","date_gmt":"2023-02-04T12:52:11","guid":{"rendered":"https:\/\/www.hundeimperium.com\/?p=359"},"modified":"2023-09-06T11:07:47","modified_gmt":"2023-09-06T09:07:47","slug":"8-fakten-die-belegen-wie-hunde-unser-glueck-und-wohlbefinden-steigern","status":"publish","type":"post","link":"https:\/\/www.hundeimperium.com\/en\/8-facts-that-prove-how-dogs-increase-our-luck-and-well-being\/","title":{"rendered":"8 facts that prove how dogs increase our happiness and well-being"},"content":{"rendered":"<p>Have you ever observed how happy people look with dogs? Dogs are real lucky charms and bring many positive changes in our lives. In this article I will tell you <strong>8 strong reasons<\/strong>why dogs make us happier.<\/p>\n\n\n\n<p>From improving our physical health to providing emotional support during difficult times, dogs are incredible. They encourage social interaction and improve our mood by reducing stress and anxiety.<\/p>\n\n\n\n<p>But it's not just about the physical benefits, dogs bring joy and adventure into our lives. They help us overcome loneliness and better understand ourselves and the world around us.<\/p>\n\n\n\n<p>And last but not least, dogs boost our self-confidence and the feeling of being needed and loved. It's no wonder so many people call dogs their best friends.<\/p>\n\n\n\n<p>Now let's dive deeper into these 8 reasons and find out how exactly dogs make our lives happier.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_63 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" >Table of contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.hundeimperium.com\/en\/8-facts-that-prove-how-dogs-increase-our-luck-and-well-being\/#Hunde_als_Fitnesstrainer_Wie_Hunde_unsere_korperliche_Fitness_und_Gesundheit_verbessern\" title=\"Dogs as fitness trainers: how dogs improve our physical fitness and health\">Dogs as fitness trainers: how dogs improve our physical fitness and health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.hundeimperium.com\/en\/8-facts-that-prove-how-dogs-increase-our-luck-and-well-being\/#Hunde_als_emotionale_Stutze_Wie_sie_uns_in_schwierigen_Zeiten_unterstutzen\" title=\"Dogs as emotional support: How they support us in difficult times\">Dogs as emotional support: How they support us in difficult times<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.hundeimperium.com\/en\/8-facts-that-prove-how-dogs-increase-our-luck-and-well-being\/#Hunde_als_Bruckenbauer_Wie_Sie_durch_den_Vierbeiner_neue_Kontakte_knupfen\" title=\"Dogs as bridge builders: How you make new contacts through your four-legged friend\">Dogs as bridge builders: How you make new contacts through your four-legged friend<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.hundeimperium.com\/en\/8-facts-that-prove-how-dogs-increase-our-luck-and-well-being\/#Hunde_als_naturliche_Antidepressiva_Wie_sie_uns_helfen_Angst_und_Stress_zu_reduzieren\" title=\"Dogs as natural antidepressants: how they help us reduce anxiety and stress\">Dogs as natural antidepressants: how they help us reduce anxiety and stress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.hundeimperium.com\/en\/8-facts-that-prove-how-dogs-increase-our-luck-and-well-being\/#Hunde_als_Quelle_der_Freude_und_Abenteuer_Wie_Hunde_unser_Leben_bereichern\" title=\"Dogs as a source of joy and adventure: how dogs enrich our lives\">Dogs as a source of joy and adventure: how dogs enrich our lives<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.hundeimperium.com\/en\/8-facts-that-prove-how-dogs-increase-our-luck-and-well-being\/#Hunde_als_Kameraden_Wie_Vierbeiner_uns_vor_Einsamkeit_und_Isolation_schutzen\" title=\"Dogs as comrades: How four-legged friends protect us from loneliness and isolation\">Dogs as comrades: How four-legged friends protect us from loneliness and isolation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.hundeimperium.com\/en\/8-facts-that-prove-how-dogs-increase-our-luck-and-well-being\/#Hunde_als_Lehrer_Wie_Vierbeiner_uns_dabei_helfen_die_Welt_besser_zu_verstehen\" title=\"Dogs as teachers: How four-legged friends help us understand the world better\">Dogs as teachers: How four-legged friends help us understand the world better<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.hundeimperium.com\/en\/8-facts-that-prove-how-dogs-increase-our-luck-and-well-being\/#Hunde_als_Selbstbewusstsein-Booster_Wie_Vierbeiner_uns_helfen_unser_Selbstbewusstsein_zu_starken\" title=\"Dogs as self-confidence boosters: How four-legged friends help us boost our self-confidence\">Dogs as self-confidence boosters: How four-legged friends help us boost our self-confidence<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.hundeimperium.com\/en\/8-facts-that-prove-how-dogs-increase-our-luck-and-well-being\/#Zusammenfassung_Hunde_machen_glucklich\" title=\"Summary: Dogs make happy\">Summary: Dogs make happy<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hunde_als_Fitnesstrainer_Wie_Hunde_unsere_korperliche_Fitness_und_Gesundheit_verbessern\"><\/span>Dogs as fitness trainers: how dogs improve our physical fitness and health<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dogs are not only loyal companions, but also our personal fitness coach.<\/p>\n\n\n\n<p>When we walk our dog every day or play with him in the park, we increase our physical activity and thus promote our health. Even a short walk with the four-legged friend can be enough to raise our pulse and exercise our muscles.<\/p>\n\n\n\n<p>But that's not all. Dogs make us go out into the fresh air more often and integrate exercise into our everyday lives. Especially when we sit in the office all day, a walk with the dog is a welcome change and helps us recharge our batteries.<\/p>\n\n\n\n<p>In addition, interaction with our dog provides a better mood and reduces stress and anxiety. Exercise in the fresh air and play with the four-legged friend releases happiness hormones that make us more satisfied and happy.<\/p>\n\n\n\n<p>In short, dogs are not only our best friends, but also our personal fitness trainers who help us become healthier and happier.<\/p>\n\n\n\n<p>For more info I recommend the nice book <a href=\"https:\/\/amzn.to\/45XxeWd\" data-type=\"link\" data-id=\"https:\/\/amzn.to\/45XxeWd\">Therapy on four paws: How dogs make us healthy and happy<\/a>* by Stephanie Lang von Langen.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hunde_als_emotionale_Stutze_Wie_sie_uns_in_schwierigen_Zeiten_unterstutzen\"><\/span>Dogs as emotional support: How they support us in difficult times<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Do you know the feeling that there is no one to help you with your problems? If so, you may have already experienced how comforting it is to have a faithful four-legged friend by your side. Dogs are not only loyal companions, but also true comforters of the soul. When we go through difficult times, dogs can provide us with emotional support and help us get back up again.<\/p>\n\n\n\n<p><strong>Dogs have an incredible ability to understand us and comfort us with their unbiased love and affection. <\/strong>They are always there to embrace us when we are sad, and to cheer us up with their endless energy when we feel down. It's amazing how much they help us lift the weight off our shoulders and strengthen us emotionally.<\/p>\n\n\n\n<p>But that's not all. Dogs can inspire to get active and keep us healthy by asking us to play with them regularly. This not only helps our bodies, but our minds as well. Exercise and fresh air can do wonders for distracting us from negative thoughts.<\/p>\n\n\n\n<p>The next time you are going through a difficult time, remember that you are not alone. Your pet will always be there to comfort you and provide emotional support. This will help you overcome the challenges and get back up again.<\/p>\n\n\n\n<p>We all need someone to lean on sometimes, and dogs can provide just that. No matter how hard life gets, we can always count on them to cheer us up. With a faithful dog by your side, you'll never feel like you're alone again.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hunde_als_Bruckenbauer_Wie_Sie_durch_den_Vierbeiner_neue_Kontakte_knupfen\"><\/span>Dogs as bridge builders: How you make new contacts through your four-legged friend<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Have you ever observed how dog owners automatically engage in conversation with each other when walking their four-legged friends in the park? <strong>A dog is not only a loyal companion, but also a bridge builder between people. <\/strong>Studies have shown that dog ownership has a positive effect on the social interactions and contacts of their owners.<\/p>\n\n\n\n<p>Dogs are social animals and love to socialize with other dogs and people. When you walk your dog, you will find that you are approached more often and socialize more than when you are out on your own. At events like dog competitions or dog training, you will meet many people who share the same passion for dogs as you do.<\/p>\n\n\n\n<p>A dog can be a great conversation starter. When you're out and about with your dog, you'll find that people approach you more often and it's easy to strike up a conversation. People are interested and start asking: what breed, how old, etc. This is an excellent opportunity to make new contacts and make friends.<\/p>\n\n\n\n<p>Overall, it's safe to say that dogs are a wonderful way to foster social interactions and connections. If you are a dog owner or considering adopting a dog, be aware that you are not only gaining a loyal companion, but also a chance to make new friends and expand your social network.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hunde_als_naturliche_Antidepressiva_Wie_sie_uns_helfen_Angst_und_Stress_zu_reduzieren\"><\/span>Dogs as natural antidepressants: how they help us reduce anxiety and stress<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dogs help us in many areas of our lives, especially when it comes to emotions. Many people report that dogs have a calming effect and can relieve stress and anxiety. But how exactly do dogs do that?<\/p>\n\n\n\n<p><strong>First of all, dogs are exquisite listeners and make us feel understood without judging or imposing solutions. <\/strong>Their mere presence and unconditional love give us a sense of security that is irreplaceable in difficult times.<\/p>\n\n\n\n<p>In addition, dogs give us the opportunity to exercise and challenge our bodies. Whether walking in the park, playing ball in the backyard, or exercising together, dogs encourage our physical activity and help us relieve stress.<\/p>\n\n\n\n<p>Dogs also encourage social interactions and contacts. When we are out with our dog, we meet other dog owners who have similar interests. In this way, we interact with others, which in most cases reduces anxiety and stress.<\/p>\n\n\n\n<p>Overall, dogs offer many benefits to our mental and emotional health. They help reduce anxiety and stress by giving us a sense of safety and security, activating our bodies, and encouraging social interactions and contact. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hunde_als_Quelle_der_Freude_und_Abenteuer_Wie_Hunde_unser_Leben_bereichern\"><\/span>Dogs as a source of joy and adventure: how dogs enrich our lives<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dogs are considered faithful and loyal companions. For many people, they are an irreplaceable source of joy and adventure. A dog in the house can enrich life in many ways, making it more colorful and exciting.<\/p>\n\n\n\n<p>Living with a dog has many advantages. He provides exercise and fresh air by walking with you regularly. Physical fitness is also improved by regular exercise. Dogs help to make new contacts and friendships, especially if you regularly visit dog parks or participate in dog events.<\/p>\n\n\n\n<p>Dogs can be a valuable emotional support. They help relieve stress and anxiety and provide comfort in difficult times. The presence of a dog conveys calm and helps to feel relaxed and safe.<\/p>\n\n\n\n<p>Dogs also bring adventure into our lives. Whether it's short trips into the countryside or long hikes, dogs love to explore new places and discover new things. Challenges like agility or dogdancing can be exciting for dogs and humans alike.<\/p>\n\n\n\n<p>All in all, dogs are an indispensable asset to our lives. They can help us feel better, make new friends and have unforgettable adventures. Anyone who has a dog knows that he is not just an animal, but a real friend.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hunde_als_Kameraden_Wie_Vierbeiner_uns_vor_Einsamkeit_und_Isolation_schutzen\"><\/span>Dogs as comrades: How four-legged friends protect us from loneliness and isolation<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dogs are our best friends when it comes to overcoming loneliness and isolation. A four-legged friend is always there to comfort you with their love and affection. The company of a dog can provide a sense of safety and security even on the darkest of days. Studies have shown that dog owners have a lower risk of depression than people without dogs.<\/p>\n\n\n\n<p>Close contact with a four-legged friend not only strengthens our emotional health, but also enhances our social skills. Dogs can act as mediators when it comes to making new contacts. A shared interest in dogs can be the start of a friendship and overcome isolation. Dog meets and dog sporting events provide a great opportunity to meet other dog owners and socialize.<\/p>\n\n\n\n<p>A dog is also an important part of our everyday lives, encouraging us to stay active and get out of our own homes. Daily walks and outdoor activities can help combat loneliness and provide a sense of freedom and adventure. Dogs can also inspire us to discover new places and experience new adventures.<\/p>\n\n\n\n<p>In short, dogs protect us from loneliness and isolation and help us live fuller and happier lives. If you are lonely or feel lonely, a dog may be just what you need to satisfy your emotional needs and enrich your company.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hunde_als_Lehrer_Wie_Vierbeiner_uns_dabei_helfen_die_Welt_besser_zu_verstehen\"><\/span>Dogs as teachers: How four-legged friends help us understand the world better<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dogs are not only loyal companions, but also masterful teachers who help us better understand the world around us. Dogs enrich us in many ways, teaching us unconditional love, helping us deal with anxiety and stress, and connecting with nature.<\/p>\n\n\n\n<p>One of the most important lessons we learn from our dogs is the importance of unconditional love. <strong>Dogs love us without ifs and buts<\/strong>regardless of how we feel or what we do. This kind of love can show us how to love and accept other people unconditionally.<\/p>\n\n\n\n<p>Another useful lesson is the importance of contact and connection. By interacting with our dogs on a daily basis, we can learn to build and maintain a strong emotional bond. This can help us build closer relationships with our friends, family members and colleagues.<\/p>\n\n\n\n<p>Finally, dogs can help us connect with nature. When we walk outside with our dogs, we enjoy the beauty and tranquility of nature and recover from the stress of everyday life.<\/p>\n\n\n\n<p>Overall, dogs can provide us with a variety of learning opportunities that help us better understand ourselves and the world around us. Whether you adopt a dog or already have one, take advantage of the opportunity to learn from your four-legged friend and enrich your life.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hunde_als_Selbstbewusstsein-Booster_Wie_Vierbeiner_uns_helfen_unser_Selbstbewusstsein_zu_starken\"><\/span>Dogs as self-confidence boosters: How four-legged friends help us boost our self-confidence<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dogs have the great ability to cheer us up and boost our self-confidence. As loyal and non-judgmental companions, they help us accept ourselves and feel needed and loved. Through their unwavering loyalty, inexhaustible energy and zest for life, dogs can inspire and motivate us to do our best.<\/p>\n\n\n\n<p>One of the reasons dogs are so good at helping us build our confidence is that they always love us, no matter what we look like or what we do. <strong>They do not judge us and accept us as we are.<\/strong> This can be helpful when we feel insecure or uncomfortable. A walk with our dog, where he adores us all the time, can help us appreciate ourselves and remind us that we are loved and valued.<\/p>\n\n\n\n<p>Dogs can help boost our confidence by helping us learn new skills. Whether it's trying a new training method or discovering a new pastime, our dog will always be there for us. Through his response to our efforts and his inexhaustible joy in learning, he encourages us to leave our comfort zone and take on new challenges.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zusammenfassung_Hunde_machen_glucklich\"><\/span>Summary: Dogs make happy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In summary, dogs are a significant asset to our well-being and happiness.<br>They can help us relieve stress, improve our physical fitness and even protect us from loneliness and isolation. The relationship with a dog is a deep and meaningful one that not only enriches our daily lives, but can also prolong our lives. If you are thinking about adding a dog to your life, remember that it is a big responsibility, but also an incredibly rewarding experience.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Disclaimer<\/strong>: Please note that I am neither a veterinarian nor a medical doctor. The information in this blog article is intended as a general source of information and should not be used as professional medical advice. If you have any medical or veterinary questions or concerns, please consult your doctor or veterinarian.<\/p>","protected":false},"excerpt":{"rendered":"<p>Have you ever observed how happy people look with dogs? Dogs are real lucky charms and bring many positive changes in our lives. In this article I will tell you 8<\/p>","protected":false},"author":2,"featured_media":366,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[30,9,28],"acf":[],"_links":{"self":[{"href":"https:\/\/www.hundeimperium.com\/en\/wp-json\/wp\/v2\/posts\/359"}],"collection":[{"href":"https:\/\/www.hundeimperium.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hundeimperium.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hundeimperium.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hundeimperium.com\/en\/wp-json\/wp\/v2\/comments?post=359"}],"version-history":[{"count":45,"href":"https:\/\/www.hundeimperium.com\/en\/wp-json\/wp\/v2\/posts\/359\/revisions"}],"predecessor-version":[{"id":3532,"href":"https:\/\/www.hundeimperium.com\/en\/wp-json\/wp\/v2\/posts\/359\/revisions\/3532"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hundeimperium.com\/en\/wp-json\/wp\/v2\/media\/366"}],"wp:attachment":[{"href":"https:\/\/www.hundeimperium.com\/en\/wp-json\/wp\/v2\/media?parent=359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hundeimperium.com\/en\/wp-json\/wp\/v2\/categories?post=359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hundeimperium.com\/en\/wp-json\/wp\/v2\/tags?post=359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}