Have you ever wondered how to keep your dog fit and healthy while improving your own fitness?
Dog sports are a fabulous way to be active together with your four-legged friend while promoting your health and well-being. Whether you're interested in agility, flyball or canicross, there are a variety of dog sports to suit different dogs and their owners.
In this article you will learn what dog sports are available and how to choose the right one for you and your dog. We will also give you tips on how to start dog sports safely and effectively and how to keep yourself and your dog fit and healthy.
What exactly is dog sport?
Dog sports include a variety of athletic activities designed to improve your dog's fitness, agility and endurance. These activities strengthen the bond between you and your dog and build trust.
Dog sports keep dogs and their owners physically and mentally fit together. These activities can take place indoors or outdoors and range from obedience training and agility to rescue dog work and canicross. Dog sports are done in groups or alone. It is suitable for dogs of all ages and breeds.
However, they all have one thing in common: they promote your dog's physical and mental health and strengthen your bond with him.
Why should you and your dog play dog sports?
There are many reasons why you and your dog should play dog sports. Here are some of the advantages:
- Improving physical fitness: Dog sports are a great way to improve your dog's physical fitness. Most dog sports involve exercise, running, jumping and climbing; this will strengthen your dog's muscles. This keeps him fit.
- Strengthening the bond: By doing sports activities together, you and your dog will build a better bond and strengthen your mutual trust.
- Improving mental health: Dog sports improve your dog's mental health by giving him a task and challenging him mentally.
- Social interaction: When you participate in dog sports, you have the opportunity to meet other dog owners and give your dog the opportunity to meet new dog friends.
What are the dog sports?
There are a variety of dog sports you can do with your dog. Here are some of the most popular:
Agility
Agility is a dog sport that is becoming increasingly popular. Here, your dog has to master an obstacle course in the shortest possible time and without making any mistakes. It is important that you as the dog owner work closely with your four-legged friend and give him clear instructions.
An agility course usually consists of various obstacles such as hurdles, tunnels, seesaws, slalom poles and a table on which your dog has to stay for a short time. The course is designed to test your dog's various skills such as agility, speed, endurance and obedience.
Agility is suitable for dogs of all breeds, as the course can be customized. It demands physical and mental challenge for man and dog. While your dog can work out physically, you as the dog owner train condition and coordination.
Agility is also a great way to strengthen the bond between humans and dogs, as you have to work together as a team and rely on each other. By training together and sharing successes, you strengthen your relationship with your dog. You show him that he is an important part of your life. More information about agility can be found in the book: Agility. Fun and sport in a team. by Elke Calmbacher.
Canicross / Pulling dog sport
Canicross is a dog sport that has become increasingly popular in recent years. The term is composed of the Latin words "canis" for dog and "cross" for running course and thus describes a sport in which humans and dogs run together. The special thing about it is that the dog is on a leash and pulls the runner through the course. This sport is especially suitable for energetic dogs. But also for people who like to run, Canicross is suitable to keep themselves and their dog fit and have fun.
For the start you need some basic equipment. First and foremost, this includes a suitable dog harness and a running leash. Both should allow the dog enough freedom of movement, but at the same time allow sufficient control. When buying, make sure that the equipment is appropriate for the dog's size and build to avoid injury. For the runner, there are special belts that transfer the force of the pulling dog to the runner's body for better control.
Before you start training, make sure your dog is healthy. As with all sports, it is important to start training slowly and increase gradually. You can start with short distances and moderate speeds and increase them as you and your dog get used to the strain. Be sure to take enough breaks and provide your dog with plenty of water.
Canicross is an unusual way to stay fit and have fun together with your dog. With the right equipment and slow, controlled training, you can practise this sport safely and successfully. You improve your physical fitness and your relationship with your dog. Brilliant, isn't it? And here too, it's worth delving deeper, for example with the book Zughundesport by Uwe Radant.
Dog-Dancing
Dogdancing is a relatively new dog sport, which is becoming more and more popular. It involves working out a choreography with the dog, which is performed to music. The art is that dog and human act in perfect harmony with each other and together they create a harmonious performance. Dogdancing is a demanding discipline that requires time and training, but is also a lot of fun. It is not about who jumps the fastest or highest, but about the symbiosis between dog and human.
An important aspect of dogdancing is the bond between man and dog. This dog sport requires close cooperation and communication, since you have to give your dog different signals to show him what to do next. With patience and concentration, you and your dog can make a great team and put on impressive performances together.
In addition, dogdancing is a very versatile sport that can be adapted to the different abilities and skills of humans and dogs. There are no strict rules regarding the choice of music, costumes or dance movements. Everyone can develop their own creative choreography based on the individual strengths and preferences of both dog and human.
More about dogdancing you can find in our article Successful Dogdancing: The best tips for dance routines with different breeds of dogs.
Flyball
Flyball is a dog sport that is often played as a team sport. The dog must overcome an obstacle course by catching a ball that is released by a special device. The goal of the flyball game is to return the ball as quickly as possible so that the next dog can start. This requires speed, skill and coordination, both from the dog and the handler.
Flyball is a wonderful game to train your dog and have a great time with other dog lovers. It strengthens the bond with your dog as you work together as a team to achieve a common goal.
If you're looking for a dog sport that's both fun and challenging, flyball is just the ticket.
However, do not underestimate that flyball is exhausting. Your dog must be healthy and fit before you begin. Consult a veterinarian if necessary.
Obedience
Obedience is a dog sport that focuses on the dog's precision and obedience. Your dog learns to listen to your commands and perform specific tasks. Obedience is not only about training commands such as "sit", "down" and "stay", but also about improving your dog's ability to work at a distance or in a group and to remain obedient in stressful situations.
Two of the main components of obedience are obedience and accuracy. Your dog should show a high level of accuracy when performing tasks. For example, he should be able to sit exactly between your legs or walk to the right on the leash when you ask him to. The dog must also recognize and respond to hand signals, even when there are distractions.
One of the biggest challenges in obedience is obedience in stressful situations. A well-trained dog should be able to listen to your commands and carry them out, even when he is not in your immediate vicinity.
If you're looking for a challenging but rewarding dog sport, obedience is the place to be.
Rally Obedience
Rally Obedience is a relatively new dog sport that has developed rapidly in recent years. Unlike traditional obedience, Rally Obedience focuses on fun and dynamics while strengthening the bond and trust between dog and handler.
The objective of Rally Obedience is to complete a course with various stations and exercises given by the judge. The course consists of 10 to 20 stations, each marked with a sign describing the exercise to be completed at the station. The exercises include sit, down, stay, backward walk, slalom, jumps and turns.
Dog owner and dog start together at the beginning of the course and have to complete all stations in the given order. The handler may support his dog verbally and with hand signals during the course, but may not touch or bribe him. The time needed for the course is not as important as the accuracy and cleanliness of the exercises performed.
Rally Obedience is suitable for almost all dogs and handlers, regardless of age and condition. It can also be adapted for dogs with physical disabilities. Rally Obedience strengthens the relationship between dog and owner, improves trust and challenges the dog mentally and physically.
If you are looking for a dog sport that is fun and gives you and your dog the opportunity to train and grow together, Rally Obedience is an option to consider.
Tracking
Tracking is a dog sport that allows the dog to use its nose and its natural ability to track and find. In tracking, a human, called a tracker, lays a trail by placing objects in a field or forest. The dog's task is then to find the trail and follow the path laid by the tracker to eventually reach the destination.
Tracking is an excellent way to challenge your dog physically and mentally, especially for breeds known for their exceptional sense of smell. This dog sport is also an excellent way to strengthen the relationship between you and your dog, as you will have to work together as a team to find and follow the scent.
Unlike other dog sports, tracking is not so much about speed or quickness as it is about accuracy and endurance. It requires concentration and patience - from both dog and owner. Tracking challenges the dog physically and mentally.
You must have the proper equipment to protect yourself and your dog during training and competitions. This includes special collars, leashes, depending on the terrain, even special shoes to protect your dog's paws.
How do you choose the right dog sport for you and your dog?
When choosing a dog sport for you and your dog, there are a few things you should consider. Here are some tips to help you decide:
Take into account the abilities of your dog
Each dog has its own abilities and strengths. If your dog is fast and agile, agility might be the right sport for him. If he likes to run, Canicross might be a good choice. If he likes to learn and try new things, Obedience or Rally Obedience might be the right sport for him.
Consider your own capabilities
It is important that you choose a sport that suits your own abilities and interests. If you like to be outdoors and enjoy running, Canicross might be the right choice. If you like to dance, dog dancing might be the right choice. If you like learning new things and giving commands, Obedience or Rally Obedience might be the right choice.
Consider your time and budget
Some dog sports require more time and money than others. If you have little time or a limited budget, you should choose a sport that suits your needs. If you have a lot of time and are willing to spend a lot of money, you can choose a more expensive sport like agility.
Take into account the state of health and age of your dog
Some dog sports are better suited for younger or older dogs. If your dog is older or has health problems, you should choose a sport that is less strenuous. If your dog is still young and full of energy, you can choose a sport that is more physically demanding.
Try it out
Before you decide on a sport, it is important to try it out. Visit a dog school or a dog club and take part in a trial lesson to find out if the sport is suitable for you and your dog.
First steps: How to start your new hobby with your four-legged friend
Here are some tips to help you get started with dog sports:
Inform yourself
Find out about the different dog sports and decide on one that suits you and your dog. Read books, visit dog schools and clubs, and talk to other dog owners to learn more about the different dog sports.
Find a dog school or dog club
For a successful start in dog sports, it is important to find a dog school or club that specializes in this sport. In a dog school or club you will receive professional guidance and can learn from other dog owners.
Create the right conditions
For many dog sports you need special equipment, for example, hurdles for agility or lunging circles for obedience. Make sure you have the right equipment and create the right conditions for the sport you have chosen.
Start training slowly
The first few sessions with your dog should be relaxed. Gradually increase the intensity and difficulty. Train regularly and be patient and consistent. Reward your dog for his achievements and build a positive relationship.
Take breaks
Time off is just as important as the training itself. Give yourself and your dog regular breaks and be careful not to overexert yourself. An overworked or stressed dog will not be successful. Also, the risk of injury increases with stress level.
Learn more about dog sports:




Summary: dog sports for a stronger bond and better health
I hope this article has helped you learn more about different dog sports and how you and your dog can get fit together. By exercising regularly and enjoying dog sports, you can not only strengthen your bond with your dog, but also improve your physical fitness and mental health.
Try different dog sports and find one that suits you and your dog. Have fun training and moving!